You are what you’re feeling? – The Effects of Negative Emotions on our Health

The effects of our negative emotions on our health, how we feel affects our body. This is extremely informative and insightful. I myself suffer from stress, anxiety, and negative thinking so this article was especially helpful for myself. I had to re-blog to share the info and separate the love of positive thinking and healthy living. Thanks for sharing, Be Like Water šŸ‘ŒšŸ‘.


Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression. Each one ofĀ these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience various things that make us happy and each chemical works to create a different environment within the body. For example if your brain releases serotonin, dopamine or oxytocin, you will feel good and happy. Convexly, if your body releases cortisol while you are stressed, you will have an entirely different feeling associated more with the body kicking into survival mode.

What about when we are thinking negative thoughts all the time? Or how about when we areĀ thinking positive thoughts? What about when we are not emotionally charged to neither positive nor negative? Letā€™s explore how these affect our body and life.


Is there duality in our world? Sureā€¦

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