Banana Guava Burst

  1. 1/2 banana
  2. 1 frozen clementine (with or without skin)

  3. A hand full of frozen spinach 

  4. A thin small slice of fresh ginger

  5. A tablespoon of raw honey 

  6. 1 guava flavored yogurt (I used La Yogurt)

  7. 1/2 cup of milk

  8. Ice (depending on how thick you want the smoothie).

Blend all ingredients in a blender for several seconds, depending on how thick or creamy you want the smoothie to be. I like mine thick and creamy because I like to drink them as a meal or a satisfying snack in between meals. Taste the smoothie with a spoon as you blend so you know what ingredient to add more of depending on your taste. The primary flavor components in my smoothie were citrus, ginger, and banana. Serve in a chilled glass or mason jar, enjoy. 

Coconut Banana Blast


  1. 1 frozen banana
  • Chocolate syrup 

  • 2 tablespoons crunchy all natural peanut butter

  • Frozen coconut milk ice chunks 

  • 1 cup milk

  • Ice 

  • Blend all ingredients in blender for several seconds. Serve in chilled glass or mason jar and enjoy. This one is great for a snack or dessert. 

    Peanut Butter Honey Cocoa Twist


    1. 2 frozen blackberries

    2.A packet of hot chocolate mix

    1. 2 tablespoons peanut butter
  • Chocolate syrup 

  • 1 1/2 cups milk

  • Tablespoon of raw honey

  • Chunks of frozen coconut milk 

  • A small piece of fresh ginger 

  • Ice 

  • First add a chunk of ice, then honey. Next add the packet of coco mix (I used rich and creamy Nestles). Then the peanut butter, ginger, and milk. Blend for several seconds, then add more ice, chocolate syrup, and berries. Blend again for a few more seconds. Prepare glass by swirling and twisting in more chocolate syrup inside the chilled glass. Pour smoothie in glass and enjoy. Make a swirl on top of the glass with the chocolate syrup too. 

    Try these simple smoothie recipes for yourself and your family/ friends. Add or subtract what you like, play with the ingredient make it your own. These are all my original recipes that I combined. Extremely simple and delicious, have fun and please share your experience.